Eva Bartos - Your Nourishing Self
Certified Health/Life Coach
Virtual and In-person Workshops/Webinars
1.
Come In Stressed, Leave Refreshed
Learn simple, effective techniques to reduce stress and support your nervous system.
2.
The Truth About Work/Life Balance
Discover strategies to create a healthier balance between work and personal life.
3.
Prioritizing Mental Health in the Workplace
Understand the vital role of mental health in professional success and learn practical steps to foster a supportive work environment.
4.
Boundaries for Better Work-Life Balance
This is a dynamic, three-part webinar series designed to help busy professionals gain clarity, communicate effectively, and stay consistent with boundaries that support work-life balance and nervous system health.
What you get:
Number of Workshops
Each month, I’ll deliver a set number of live workshops focused on stress management, work-life balance, and building resilience.
Customizable Topics
Workshops can be tailored to meet the unique needs of your clients’ teams or leadership, ensuring that the content is always relevant and impactful.
Quarterly Q & A Sessions
In addition to the workshops, I also offer quarterly 60-minute "Pick My Brain" Cafe-style Q&A sessions. These informal sessions are designed to give your clients direct access to me for guidance, strategies, and discussions on how to further apply the workshop content. They provide an opportunity for deeper, ongoing support.
