Your Nourishing Self: Nervous System Coaching for High-Stress Professionals
You can't quit. You can't rest. You can't wait for things to calm down.
But you also can't keep running on fumes.
If you're a high-performing individual navigating multiple stressors at once - a sick parent, a health diagnosis, a job that won't let up - you already know that "self-care Sundays" and meditation apps aren't enough.
You need something more tactical. More biological. More real.
Who I Am & Why I Get It
I'm Eva Bartos. I taught kindergarten ESL for 20 years before burnout forced me out.
I retrained as a health coach to help others avoid what I went through.
Then, five years ago, during the pandemic, I was diagnosed with breast cancer.
Suddenly I wasn't coaching theory anymore. I was living it. And I learned what actually works when you're underwater, specific nervous system strategies and food protocols that keep you upright when quitting isn't an option.
I coached myself through cancer treatment while running a business during a pandemic. Not because I'm special, but because I learned how to work WITH my nervous system instead of fighting it.
Now I help educators, administrators, and other professionals do the same.
Not "thrive." Not "find balance."
Just not break.
You've Already Tried Everything "Normal"
✓ Therapy (helps you process, doesn't stop the crisis)
✓ Meditation apps (can't focus when you're in fight-or-flight)
✓ Time management (the problem isn't your schedule)
✓ "Setting boundaries" (doesn't work when the crisis is unavoidable)
✓ Wine and Netflix (works for 2 hours, makes tomorrow worse)
The truth?
When you're in actual "I'm-at-my-wits-end" mode, not just "busy," but genuinely underwater, your nervous system is running threat-detection protocols 24/7.
No amount of positive thinking will override that.
But specific biological interventions can.
The Upright Method
Three pillars for staying functional during unavoidable crisis
Work With Me:
The Upright Method
90-Day Intensive for High-Functioning Professionals Who Can't Afford to Break Down
This is for you if:
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✓ You're dealing with 2+ major stressors simultaneously
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✓ You've tried the "basic" stuff and it's not working
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✓ You need tactical, biological interventions, not motivation
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✓ Quitting isn't an option and rest isn't available
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✓ You're terrified you're going to actually break
What's Included:
→ Weekly 1:1 sessions (60 min) on the phone
→ Text access for adjustments (Mon-Fri, business hours)
→ Personalized food & nervous system protocols
→ Nourish and Nurture journal (mailed to you)
→ Emergency protocols for your worst days
Investment:
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Pay-in-full: $2,697 (save $294)
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Monthly: $997/month × 3 months
This is a 90-day commitment because real nervous system regulation takes time.
If you're looking for a quick fix, this isn't it.
This IS for you if:
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You're a high-functioning individual aware something NEEDS to change
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You're ready to invest in not collapsing
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You're willing to do the work (this isn't passive)
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You need someone who's been there, not someone reading from a script
This is NOT for you if:
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You're looking for meal plans and workout routines
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You want someone to fix your problems for you
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You're hoping for a magic bullet
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You're not ready to invest in your survival
Spots are limited.
I work with a small number of clients at a time because this work is intensive and personalized.